I hate insomnia. It’s one of those perks I get as a woman with bad PMS which is probably bad enough to qualify as PMDD (premenstrual dysphoria disorder: not just irritable at “that time of the month”, downright psychotic on occasion). Hence the fairly dour tone of my post. Move along if you’re not in the mood. I know I’m not.
Actually, I’ve had trouble sleeping since I was a child. I remember asking my mother when I was about six who I needed to write to to add more hours to the day. Too bad it’s not that easy. Now, if I could figure out who to write to to just move the Sun about 8 hours, that would be fabulous. Because I also have delayed sleep phase disorder. Which is Western medicine‘s fancy term for a night owl who really can’t help it. Really, I function best on a schedule that lets me go to sleep around 2-3am and get up around 10-11am. It doesn’t matter if I get those same 8 hours of sleep at another time of day or night, I don’t feel as rested or feel like I have as much useful time during the day. Such is my life.
Unfortunately, our world doesn’t work on this schedule, and is fairly harsh to anyone who can’t adopt the standard 8-5 routine that our culture and society demands of us. When I had a child in 2003, it became painfully evident how out of sync I am with the rest of the world. If you have a baby, every activity you can take the tot to happens at 9am, almost without fail. Certainly not after lunchtime, when you should be putting your baby down for a nap like a good mama. I’m sorry, did I drip some sarcasm on your shoes there? My apologies, let me clean that up.
Buddhism has helped me somewhat in the acceptance department. I can either bellyache continually about being off sync with the society I was born into, or I can try to accept it and do as much as I can about it myself. I’d rather not take sleeping pills continually, mostly because, well, I like them too damn much. I’m also just as likely to wander around my house finding ridiculous projects to work on in an OCD haze under the influence of things like Ambien as I am to do what I’m supposed to do, which is lay down and try to calm myself. A love of mind-altering chemicals is one of those things I regrettably inherited from my parents and I learned long ago, and blessedly without becoming addicted to anything other than cigarettes, that I should just stay away from certain things.
Besides, long-term, they don’t work. Not for me anyway. Not just sleeping pills, but any kind of psychiatric medication. I suffered from fairly severe postpartum depression after my daughter was born, for about three years. The last year and a half of that I spent heavily medicated, largely as a result of trying to counteract the various side effects I had from the various drugs. First it was Zoloft, which did indeed lend some “loft” to my mood and helped me lose some weight, but kept me from sleeping. It also did nothing to address my anxiety. Enter Buspar, which is marketed as a “safe” tranquilizer/sedative but which fucked me up far more than any benzodiazepine I had ever taken. It took me two years to realize that it was the Buspar that prevented me from driving for a year and a half, not the other suspect: Seroquel.
Now, Seroquel is for psychotic manic depressives and schizophrenics/schizotypals. Why on Earth my idiotic GP decided that was a good antidote to what was bothering me with the Zoloft, I will never know, though I suspect it had a lot to do with Seroquel being a new drug that its maker really wanted the doctors to ferret out to their patients (don’t get me going on the evils of our disease care system, I’ll set your ears on fire). Seroquel turned me into a zombified eating machine. Sure, I could sleep, but I was utterly compelled to eat in the evenings. I literally could not stop myself from going into the kitchen and engaging in the worst kind of munchies possible, switching between sweet and salty until I finally passed out for the evening. I put on 40 pounds in a month on that horrible stuff. I’d probably kill myself before taking that drug again.
The worst part? I lost a year and a half of my life while I was taking Zoloft, Buspar, Seroquel, Ambien, and Valium (the last two tacked on to address lingering anxiety and sleep issues). A year and a half of my baby’s life. It’s all a blur that makes me incredibly sad when I think about it too much and I’m really grateful that I was at least taking pictures of that time of her life. Otherwise, I might not remember a goddamned thing about her from the time she was 18 months old to the time she was 3. Yay for Western medicine! *eyeroll*
So, yeah, homegirl’s not too hip on the Western brain meds anymore, not between my own experiences and watching doctors try to treat my mother’s mental illness to no avail. Hence my deep and abiding interest in Buddhism, Buddhist psychology, mindfulness, meditation, and the other things I’ve taken up in the last three or four years to counteract my lifelong headmeat troubles, which thankfully pale in comparison to those of my parents’. I still believe that awareness is the most powerful tool available to anyone suffering from mental difficulties (though I certainly don’t condone going off one’s meds without some deep introspection and guidance from a qualified health practitioner, nor do I believe that meds are unnecessary for everyone). I’ve also come to appreciate the places that my brain will take me when it’s insomniac and too tired for its own good. It’s almost trancelike in its quality, and if I just follow the meandering path that it’s on, I’ll usually learn something very interesting.
For the other bad spots my life hits from time to time, I’ve learned the value of a good cry and just being with my feelings.
Hey there, anger, how’s it going? Not well, I can see. What pissed you off? Can you fix it? Work on that tomorrow. Or just accept that you can’t. Let’s just sit here and feel how much this sucks for a little while. And remember, this moment sucks, NOT you.
And when I do that, it doesn’t last nearly as long as it does when I try to put on my bravest face and just pluck through life the way we’re taught we’re supposed to.
See? Insomnia takes me strange places. Now it is 3am and I should really go and sit on a pillow and stare at a candle or something until I get tired enough to fall asleep. Mother Nature will turn my cycle soon enough and I’ll be able to slumber normally. And think normally. Mostly. 🙂