Today was the first day back to school for us here in Austin. We’ve all been looking forward to it. Just as everyone groans for the end of the school year, so it is at the end of the summer, when we’re all sick of each other and the child is booooooored. Even of her favorite video game, Minecraft.
Once again, I’m trying to use the beginning of the school year’s schedule shift as an opportunity to get a new routine going. I’ve tried this for the last four years, heh. As I was detailing in my recent post Patterns, I have a vision of how I would like my day to go. Get up, make tea, get the family off to work and school, then meditate, or at least have some quiet time.
Well, I managed to have at least that part of the day go as planned. After they left, I turned off the lights, lit a candle on the table in front of Buddha, sat down with my tea, turned on some calming music, and had some quiet time. I did a little meditation to get a handle on the day’s energy.
After that, the plan was to get cleaned up for the day, but I headed back to bed for a while instead. We’ll work on that part tomorrow, seeing as how I have to go to work at ten.
Regardless of that disruption in plans, my morning quiet time does seem to have set the tone for the day. I feel quieter and calmer (although that may also have something to do with have the house to myself for the first time in three months). I feel more positive.
One thing I’ll definitely be doing right away when I get up in the morning is turning on that soothing music. I’m a huge fan of Pandora, and their Yoga station plays all kinds of ambient music that is just the sort of thing to have running in the background. Music can set the tone of my mood instantaneously, so if I can set it first thing in the morning, that can only be a good thing. I’ll probably light the candle next: it’s something else that can set my mood right away.
Eventually I’ll move up to an actual floor sitting session for meditating, but for now, just sitting at the table enjoying my tea is a good start.