Breaaaaaathe. Seems simple until you can’t. About a week ago, I started having trouble taking a deep breath. I could take one about every 15 breaths or so, but the rest of the time, forget it. Coincidentally, it was the day after a great deal of smoke descended upon our fair city. Suddenly a problem that was restricted to the nighttime hours began bothering me in the daytime and did not respond to my usual methods of relieving it. Annoying does not cover it.
I went to one of the many urgent care centers that have popped up to relieve pressure on the emergency rooms and had a chest x-ray, a nebulizer treatment, and many questions asked of me. They said “reactive airway”. No, really? They also gave me a prescription for an albuterol inhaler, which does help, but only when I’m taking my usual anti-anxiety agent. Three days later, I went to an actual emergency room and got another x-ray which was as perfect as the first one. The doctor took note of my ease when taking an anti-anxiety agent and diagnosed dyspnea (shortness of breath: no, really?) and anxiety. The anxiolytic I take isn’t really good to take on a constant basis so I called my usual doc to get something else. All it does make it hard for me to work. Today I went for my third doctor visit, which wasn’t much more productive than the others. They did give me another albuterol prescription since the other one didn’t have any refills.
About $500 and none of them really had any answers. The best I can do is take an addictive anxiolytic and walk around the house in as meditative a manner as possible. That and use my inhaler. I don’t know what I’m going to do when I run out of my anxiolytic. I’ve missed 12 hours of work this week, important hours at that, which stresses me out. Stress and anxiety really do worsen my breathing, but I’m not really sure what to do about that.
Is this my final ringing bell to alert me that I’m way more tense than I need to be? It must be, because I want to burst into tears just thinking about these things. Am I really way more stressed out than I think I am? I must be, because my body is disrupting one of its primary functions. Breathing’s kind of important, y’know. We only get to live for about 5 minutes without air.
So I spent some time making a schedule of my regular life and then I added yoga classes to it, ones that are really close to my karate dojo. Like *really* close: in the same building and across from it. I can’t have any excuse for missing one now.
It’s more than yoga, though. It has to be an internal change. It doesn’t matter how much smoke is billowing out of Bastrop County (though that doesn’t do my lungs any good, that’s for sure). If I’m all tight, then the air won’t get it. This is a frightening process. Have you ever been without air? I want mine back. Right now.