I’m trying to get my yoga and karate practice going again after quite a long absence, around six months. My hiatus was for a few reasons, not the least of which was I just wanted a break from everything. I felt spread a bit thin between family, work, and other obligations and I just wanted some time to let everything settle before trying to get a routine going again.
I also wanted to let my body rest. Since beginning karate in late 2009, I injured my shoulder between doing the karate and doing my day job, which was cleaning houses. Cleaning your own house is one thing: cleaning several houses a week for a few hours a day is quite another, and my shoulder let me know it loud and clear. Unfortunately, shoulders are some of the longest-healing joints in the body because they’re almost impossible to immobilize, being the joints with the greatest range of motion. I had to quit cleaning houses, which didn’t bother me all that much, but it was still another year before my shoulder healed, and even after that year it wasn’t completely happy. Hence the six-month break.
Well it’s all better now, and will stay that way as long as I’m careful with it and don’t go back to cleaning houses. The break killed my fitness level, though. So did a year of pharmaceutical issues stemming from last year’s bipolar diagnosis, which caused me to gain a lot of weight. The combination of the two has made getting back into the swing of things difficult. Fortunately, I’m not in as bad of shape as I feared I was, though I am way out of breath by the end of class. That was a nice confidence boost: I was really afraid of being unable to keep up. Remembering all of my karate moves: that’s a different story. The mind seems to be rustier than the body, but I figure that will follow in due time.
I’ve also gone back to yoga class, which was made immeasurably easier by two things: not having to shell out $100 to renew my yoga pass due to a strange quirk of record keeping, and hooking up with a friend to support one another in going to yoga class. I tried my first kundalini yoga class, which was very interesting! It was very different from your standard yoga class and involved a lot of breathwork and energy movement. I found it very cleansing, which was the purpose! I’ll be going back to that one for sure. I’ll also be going back to restorative and gentle yoga classes until I know I can handle a standard hatha class. I know if I try one of those now I’ll just get frustrated because my balance and strength aren’t up to snuff.
Starting slow is really important to maintaining focus and stamina for me, otherwise I give up. I was very tempted to jump back into my old routine with both feet because I remembered how nice it was to be in that old groove, but I knew that would be a bad move since it had been so long, I’m so overweight, and am so out of shape. On the other hand, starting really slowly showed me where I did not need to go so slow, which was a nice confidence booster. I was glad that I didn’t have to start back at square one in all aspects of my training, but I’m also glad I gave myself permission to take it easy.